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About Us
At True Self Relationships, we believe in a straightforward, no-nonsense approach to therapy. We understand that insight and awareness are important, but real change comes from action and experience. That’s why we emphasize not just processing emotions but also taking tangible steps toward transformation. We hold my clients accountable for doing the work outside of sessions, ensuring that the changes they make are sustainable and life-enhancing.
About True Self Relationships
At True Self Relationships, we believe that at the heart of every fulfilled life lies the strength and quality of our relationships—whether with others or within ourselves. We are dedicated to providing high-quality counseling services that focus on nurturing these essential connections, helping individuals and couples build deeper, more meaningful relationships through a unique blend of expert guidance, empathy, and authenticity.
Our mission is simple yet profound: To transform lives by fostering secure experiences of our world and others using clinically proven and evidence-based therapy practices. We are committed to creating a safe, inclusive space where every client feels valued, heard, and empowered to explore their emotions, heal from past wounds, and grow into their true selves. At True Self Relationships, we guide my clients toward stronger, healthier emotional experiences, enabling them to live with greater love, joy, and connection.
Our practice is guided by six core pillars:
Authenticity and Connection:
We prioritize genuine, honest communication, ensuring that every client feels truly seen and understood. My therapy sessions provide a safe space where you can explore your true self without judgment.
Attachment-Based Healing:
Grounded in attachment theory, our approach focuses on understanding and reshaping the emotional bonds that define relationships. We help clients navigate the complexities of attachment to foster secure, trusting connections.
Relentless Empathy:
We are committed to providing unwavering empathy and support, ensuring that every client feels understood, valued, and validated throughout their therapeutic journey.
Cultural and Identity Sensitivity:
Our practice is deeply attuned to the diverse cultural and identity backgrounds of our clients. We honor and integrate these aspects into therapy, creating a truly inclusive and affirming environment for all.
Empowerment through Self-Discovery:
We guide our clients in exploring their emotions and identities, empowering them to embrace their true selves and build resilience in the face of life’s challenges.
Expertise in Evidenced-based best practices:
Therapy isn't and shouldn't be some mystical magical thing. There are actually very specific treatment modalities that have been broken down into skills and steps that we as therapist are trained to use. This isn't about just getting in a room and talking about feelings. There are treatments and interventions that are proven to work and we use them.
Together, we can explore your needs, set your goals, determine which treatment modality is best for you based on those needs and goals, and embark on a transformative journey that honors your true self and the relationships that matter most to you.
An Invitation to a Brave Space
Together we will create brave space
Because there is no such thing as a “safe space”
We exist in the real world
We all carry scars and we have all caused wounds.
In this space
We seek to turn down the volume of the outside world.
We amplify voices that fight to be heard elsewhere,
We call each other to more truth and love
We have the right to start somewhere and continue to grow.
We have the responsibility to examine what we think we know.
We will not be perfect.
It will not always be what we wish it to be
But It will be our brave space together,
And We will work on it side by side.
By Micky Scottbey Jones
