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Inclusive Services
I love providing an inclusive, safe space for EVERYONE, regardless of religion, race, ethnic or national origin, sexual orientation, gender expression, age, class, mental health, physical character or ability.
We are especially passionate about supporting the needs of the LGBTQ+ community. And yes, we work with individuals, couples, and polycules who are ethically non-monogamous and/or polyamorous.
Whoever you are and whatever your relationship looks like, we are here to help.
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Couples Counseling
Relationships can be impacted by conflict, disconnection, stress, betrayal, or life transitions. Couples therapy helps partners better understand the patterns keeping them stuck and build healthier ways of communicating and connecting.
Our work is grounded in evidence-based approaches, including Emotionally Focused Therapy (EFT), a highly researched model for strengthening emotional connection and rebuilding trust.
Learn more about Emotionally Focused Therapy (EFT)
2
Individual Therapy
Individual therapy offers space to process difficult experiences, better understand yourself, and create meaningful change.
We work with adults navigating concerns such as:
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Relationship challenges
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Anxiety and depression
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Trauma and PTSD
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Addiction and recovery
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Anger and emotional regulation
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Life transitions and identity concerns
Our approach integrates evidence-based therapies including EMDR, CBT, DBT, attachment-based work, and Parts Work, always adapted to the individual rather than a one-size-fits-all approach.
Get in Touch
812 E High Street
Charlottesville, Va 22902